I treat each client as an individual and tailor my style to what is most effective for you. I don’t subscribe to a set program or single method; rather, I use a variety of techniques depending on your circumstances and learning style. Through this process we:

  • Define your goals
  • RECOGNIZE - Create awareness of your desired goals
  • PERCEIVE - Explore what is possible
  • INITIATE - Identify where you need to take action
  • DEVELOP - Define strategies for leveraging your strengths
  • Celebrate your progress and successes

Coaching sessions are conducted by video conference or phone, whichever is more convenient for you. I suggest that clients work with me on a weekly basis for a minimum of three months or six months to effect lasting change. Clients who have completed at least three months of coaching are welcome to continue or schedule single sessions as needed.

Each session is different; however, my coaching engagements follow this basic structure:

Design your plan session: We dig deeper into your goals, based on pre-work you will prepare before this session. We discuss your core values and habitual patterns. The work we do during this session serves as the foundation for reaching your coaching objectives. (1.5 to 2 hours)

Coaching conversation: These sessions are the core of our work together. Driven by the actions you take between sessions, we focus on moving you forward toward meeting your goals. (30 to 40 minutes)

Celebration session: We review your progress on your goals and celebrate your successes. We determine the next steps for continuing to work together or moving forward on your own. (60 minutes)

Please contact me with any questions.


I never dreamed about success. I worked for it.

- Estée Lauder