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For me, Iyengar is the only comprehensive yoga program that focuses on the individual. Much like coaching, the instructors meet students where they are both physically and mentally.
Find an Iyengar yoga studio near you to experience the difference the practice can make in improving your ability to get in touch with your body and breath. It can help generate a greater sense of wellbeing in all aspects of your life.
If you are local to Austin, TX, join me at Austin Yoga Institute.
While 50% of this book was challenging for me to read, I found the actual Four Agreements to be invaluable. If we remember these simple agreements, life can become much easier to navigate:
- Use your words impeccably
- Do not make assumptions
- Do not take things personally
- Always do your best, whatever your best is at that moment
Making the space to remember these four agreements has changed my perspective. It is could have the same effect on you.
This is my go-to manual for advice on professional life. Its chapters are divided into topics that are easy to navigate and I have bookmarked many sections in my copy.
To learn more about the author Patty Azzarello, visit her website. You can also sign up for her blog posts, free webinars and join the Azzarello Group to attend monthly group support sessions. I was a member of her group for several years while working in the corporate world.
Her new book, Move, about organizational effectiveness and success will be released soon.